201 N Gum St
Harrisburg, IL 62946 - Saline County
(618) 252-0881
About S & M Fitness:
S & M Fitness is located at 201 N Gum St in Harrisburg, IL - Saline County and is a business listed in the categories Health Clubs & Gymnasiums and Health, Fitness, & Athletic Clubs. After you do business with S & M Fitness, please leave a review to help other people and improve hubbiz. Also, don't forget to mention Hubbiz to S & M Fitness.
Categories: Health Clubs & Gymnasiums and Health, Fitness, & Athletic Clubs
Check the content below for useful Tips & Advice
10 Benefits Of Weight Training For Women
in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…
This Is the Worst Dish at a Chinese Restaurant
Everyone loves to indulge in Chinese takeout, but there is one unhealthy meal that is the worst dish you shouldn't order from a Chinese restaurant.
What Happens to Your Body When You Eat Farmed Salmon
Even though fish farms get a bad rap for "breeding nastiness," as one dietitian put it, what actually happens to your body when you eat farmed salmon?
Find A Personal Trainer
Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.
How to stay fit without exercising
If you build more activity into your day, you might be able to skip the workout
How to Fit in Exercise While You Travel
Traveling, whether for business or pleasure, is no reason to leave your fitness goals behind. Here’s how to get a good workout, on the go.
7 Tips to Fit Fitness into Your Day
Having a hard time fitting fitness into your day? Dr. Lisa J. Learn shares some helpful advice on how to keep active, no matter how busy you are!
How to use the Leg Curl Machine at Innovative Health & Fitness
How to use the Leg Curl Machine at Innovative Health & Fitness
Why Working With Alloy is a No-Brainer for Liven Up Health & Fitness
Whitney Carullo, co-owner of Liven Up Health & Fitness, shares why she considers partnering with Alloy Personal Training Solutions a no-brainer.
Health & Fitness: Tips for Success
The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.
How to Be A Guest Blogger on Health/Fitness Blogs
You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More
What Is The Trek It Class At Amarillo's Downtown Athletic Club?
One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...
How to Be Part of Men’s Health’s Next Major Virtual Health & Fitness Event
Get your brand involved in the biggest wellness event of the year
Important Facts About Health & Fitness You Should Know
As I mentioned in the intro most of the interesting facts and statistics I uncover relating to health come from trying to find ways to discredit what I am trying to write. I can barely think of any health problem where exercise and healthy eating is detrimental. Perhaps a broken bone is about
Vigorous Exercise Benefits Older Adults
High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity.
Does Exercise Suppress the Immune System?
Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?
What Is A Lunch And Learn At The Downtown Athletic Club?
We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...
4 Audio-Based Health, Fitness and Wellness Apps Worth Downloading
Turn up your well-being with a little audio guidance.
4 Health & Fitness Habits You Should Give Up
Share on<br>Most people trying to get fit and healthy think that being in good shape means making a lot of sacrifices, and those sacrifices often include adapting habits that aren't a lot of fun.<br>But what if some of the habits you thought were good for you are actually doing more harm than good?<br>Despite what most fitness magazines will have you believe, not all fitness habits work for everyone. Sometimes you've just got to know when to ditch the ones that…
How to use the Glute Machine at Innovative Health & Fitness
How to use the Glute Machine at Innovative Health & Fitness
- Adult
- Adult Sports
- Aquatics Center
- Athletic Fields
- Balance
- Basketball Courts
- Boxing Classes
- Cardio Equipment
- Children's
- Coaching
- Corporate Programs
- Courts
- Dressing Rooms
- Elliptical Machines
- Gymnasiums
- Individual Training
- Junior Programs
- Kids Classes
- Ladies Only
- Locker Rooms
- Memberships
- Nutritional Guidance
- Play Care
- Private Ladies Area
- Private Lessons
- Pro Shop
- Running Tracks
- Saunas
- Senior Citizens
- Small Classes
- Spa Facilities
- Stationary Bikes
- Supervised Exercise
- Swimming Pools
- Teens
- TV's
- Volleyball Courts
- Weight Machines
- Weight Rooms
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